All services are provided virtually and integrate nature-based interventions.
Individual Grounding Consultation (Required)
20 minutes • One-time • $50
A brief, structured consultation to assess fit, clarify concerns, and introduce nature-based grounding tools. This session is not Therapy and does not replace a full intake.
Individual Intake Session (Required)
60 minutes • One-time • $165
Individual Intake is designed for individuals seeking personal support.
This session offers a grounded, confidential space to explore: Emotional patterns and stressors, Communication styles and relational experiences, Boundaries, self-worth, and attachment dynamics, and Personal goals for emotional regulation and growth.
Nature-Based Emotional Regulation & Growth Individual
50 minutes • Ongoing • $125
Support for anxiety, grief, burnout, transitions, and nervous-system management.
Extended Individual Session
75 minutes • As Needed • $175
Extended sessions allow more space for reflective processing, or intensive regulation support.
Initial Couples Consultation
30 minutes • One-time • $75
Assessment of fit, emotional safety, and readiness for Couples work with an introduction to nature-based regulation strategies.
Couples Intake Session (Required)
75 minutes • One-time • $185
Comprehensive intake covering relationship history, goals, and treatment direction.
Individual Partner Intake Session (Required)
Conducted Separately Scheduled after the joint intake
50 minutes •Each/ One-time • $125
Attachment History, trauma, infidelity, safety concerns, emotional regulation strategies capacity.
Nature-Based Relational Repair - Ongoing Couples Sessions
Weekly (75 min): $175
Weekly sessions provide consistent support to help couples slow down, regulate stress responses, and rebuild emotional safety using evidence-based and nature-informed interventions.
Ideal For:
- Couples in distress
- Frequent conflict or disconnection
- Trust injuries or communication breakdowns
Focus Areas May Include:
- Regulating conflict through grounding and breathwork
- Rebuilding trust and emotional connection
- Understanding relational “weather patterns” and cycles
- Strengthening repair attempts and communication
Maintenance & Integration
Biweekly (75 min): $215
Biweekly sessions support Couples who are more stable and ready to integrate tools between sessions while continuing guided relational work.
Ideal For:
- Couples who have stabilized
- High-functioning couples investing proactively
- Partners seeking longevity, not just repair
Focus Areas May Include:
- Skill Integration & Refinement
- Relational Maintenance & Relapse Prevention
- Deepening Friendship, Intimacy & Shared Meaning
- Strengthening emotional intimacy, rituals of connection, shared values, and long-term relational vision to ensure the relationship continues to grow rather than plateau.
- Proactive Relationship Design & Longevity Planning
- Supporting Couples in intentionally shaping how they want to relate: emotionally, practically, and intimately, while maintaining accountability, alignment, and long-term resilience.
Maintenance & Integration sessions are recommended once core skills have been established through the Nature-Based Relational Repair.