A 4-Week Nature-Based Nervous System Coaching Intensive
Are you living in survival mode?
Feeling overwhelmed, overstimulated, exhausted, anxious, or emotionally numb?
The Survival Reset™ is a short-term, virtual coaching program designed to support adults who recognize they are living in survival mode (fight,
flight, freeze, or fawn) and want practical tools to stabilize their nervous system and reduce overwhelm.
This program is coaching and education, not therapy.
Format: Virtual (Online Only)
Length: 4 weeks | 1 session per week | 50 minutes each
Delivery: Secure video platform (Zoom or similar)
PROGRAM DESCRIPTION:
The Survival Reset™ offers structured, nature-based nervous system coaching for individuals who are feeling chronically stressed, overstimulated, and depleted.
This program focuses on:
- Understanding survival mode and nervous system responses
- Learning practical regulation tools
- Reducing overwhelm and sensory overload
- Creating a sustainable nervous system care plan
- Using nature-based practices that can be done indoors or outdoors
This is a short-term, supportive coaching experience, not long-term treatment.
WHAT THIS PROGRAM IS / IS NOT
This program IS:
- Nervous system coaching and psychoeducation
- Short-term and structured
- Focused on awareness, stabilization, and skill-building
- Delivered 100% virtually
This program is NOT:
- Psychotherapy
- A replacement for mental health treatment
- Crisis intervention
- Diagnostic or clinical care
WHO THIS PROGRAM IS FOR
This program may be a good fit if you:
- Feel stuck in survival mode
- Are you overwhelmed or overstimulated
- Want practical tools rather than long-term therapy
- Are seeking short-term, structured support
- Can participate safely in a virtual coaching setting
IMPORTANT ELIGIBILITY & SAFETY NOTICE
This program is NOT appropriate for individuals experiencing:
- Active suicidal ideation
- Acute psychiatric symptoms
- Psychosis or mania
- A mental health crisis requiring immediate intervention
Participants experiencing these concerns should seek support from a licensed mental health professional, emergency services, or call 911 or 988
(U.S.).
All participants will be briefly vetted prior to enrollment to ensure this program is an appropriate fit.
INTAKE PROCESS
Before enrollment, interested participants will complete a short intake questionnaire to determine whether The Survival Reset™ is the right level
of support.
If this program is not appropriate, referrals to higher levels of care will be encouraged.
PRICING & PAYMENT OPTIONS
Program Fee: $297 total
Payment Options Available:
- One-time payment of $297
- Two payments of $148.50
Payment is required prior to the first session.
INSURANCE & PAYMENT POLICY
- Insurance is not accepted
- This is a private-pay coaching service
- No superbills or insurance documentation will be provided
All services are provided virtually / online only.
At this time, in-person services are not available.
Interested in getting started?
Click below to complete the intake form and request enrollment.
Request Enrollment